What Integration Really Means — Living Your Truth After Healing
An artistic interpretation of integration - a rainbow thread weaving into our many inner layers
It’s not about moving on. It’s about moving in.
Insight is loud.
Breakthroughs are bright.
Healing moments can feel like lightning.
But integration?
Integration is quieter.
It’s the part after the epiphany — the part where you live it.
Integration is how truth becomes practice.
It’s easy to name the wound.
It’s harder to respond to it differently next time it speaks.
It’s easy to see the pattern.
It’s harder to choose something else in the moment that counts.
Integration is where knowing becomes doing.
Where lessons aren’t just remembered — they’re inhabited.
What Integration Looks Like (and Doesn’t)
It’s not a glow-up.
It’s not a tidy checklist.
It doesn’t always feel good.
Integration can look like:
Saying no when your nervous system is screaming to please others
Resting when your brain says you haven’t “earned it”
Speaking gently to the version of you who survived in the old way
It’s not always obvious from the outside.
But inside? It’s tectonic.
Integration is a spiral
You don’t integrate once and move on.
You return. Revisit. Re-meet the lesson through new eyes.
And each time, it lands deeper.
Each time, your nervous system, body, and spirit start to believe:
“This is who I am now.”
In The Prism Path…
Integration is the thread that runs through everything.
It’s what happens when:
The Altar meets The Temple
The Throne meets The Garden
It’s the weaving of what you’ve learned with how you now live.
It’s not dramatic.
But it’s holy.
Final Thought
You don’t need another breakthrough.
You don’t need another crash course in what’s wrong.
You might just need time.
To rest. To breathe. To let what you’ve already learned settle into your bones.
That’s integration.
That’s sacred work.
What personal lesson are you integrating into your life right now? Share in the comments below!
